Question : Do I always need fuel before movement? I'll cover eating after movement in another blog post. Sure they can use other tools and "get by", but the process will take longer and likely not be as strong compared to if they had the right tools. If you give your body energy (food = energy) after a workout, it has more tools to repair the damage. Not eating after a workout is like asking a builder to fix a roof without a hammer or nail gun. This allows you to workout harder the next time, causing more damage.then repair/adaptation.and the process continues. When you eat or drink protein (paired with a little carbohydrate and antioxidants) within an hour of the damage, the body does a better job repairing the damage and builds better/stronger muscle. Help your body repair. Nutrition is helpful with this repair process.We refer to this time period as “recovery.” If you give your body energy before a workout (food = energy), you are able to work at a higher level thereby increasing the challenge. The harder the work (within reason), the more damage that occurs, and the greater the repair/adaptation - thereby building muscle. The body does a lot of this within the first hour of exercise and then continues for the next 24-48 hours. Challenge yourself (consistently). When you challenge (not destroy) yourself, you cause you cause little bits of microscopic damage to the part of the muscle that contracted (heart, lungs, biceps, etc).
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